You can do a shoulder press using a barbell as well. Lower back down to the starting position for one repetition. You then press the weight up until your elbows fully extend overhead. Bring the dumbbells to each side of your shoulders and form a goal-post position with your upper arms – the elbows are bent 90 degrees and are positioned below your wrists. ![]() Sit on a bench with a straight back, holding a dumbbell with an overhand grip in each hand. You can also do an incline press using a barbell. Lower the weights back down so the hands go to the sides of the upper chest and you feel a slight stretch in your chest and shoulders. You then press the weights up simultaneously by extending the elbows completely. To perform the movement, position the dumbbells at the sides of your chest, elbows fanned slightly out to the sides. For the incline variation, lie on an inclined bench and have a spotter hand you dumbbells. The incline press is a variation of the flat-bench barbell press, an exercise that an October 2012 study sponsored by the American Council on Exercise named as the most effective in stimulating the muscles of the chest. The change in your body’s angle is what creates the difference in muscle activation. An incline press is always done from a supine, or lying-down, position with the bench set at an angle of 35 to 45 degrees. ![]() ![]() You can perform a shoulder press from an upright seated position with your back pressed into the back of bench set perpendicular to the floor or from a standing position. One of the primary differences between the shoulder press and the incline press is the positioning of the body.
0 Comments
At sixteen, King had graced the pages of Glamour and Harper's Bazaar. King had a successful early career as a fashion model, and by age 15 she had been featured in the fashion magazines Vogue, Mademoiselle, Allure, and Seventeen. Much of fall and spring 1994 were spent commuting between Omaha and New York. In March 1994, she traveled to New York for test pictures and received enthusiastic responses, however, she did not return to New York until July 1994, after gaining a successful advertisement for Abercrombie & Fitch. To avoid confusion, King opted to use her childhood nickname, James, for the duration of her modeling career and later, at the beginning of her film career. She joined Company Management, which already represented Jaime Rishar, a more established model. After being spotted at her graduation fashion show by model agent Michael Flutie, King was invited to New York City to begin modeling professionally. King was discovered in November 1993, at age 14, while attending Nancy Bounds' Studios. ![]() ![]() She later enrolled in a home-study program run by the University of Nebraska. King had attended Nancy Bounds' Studios, a modeling school, and in 1995 dropped out of Westside High School in order to pursue a modeling career in New York City. King was named after Lindsay Wagner's character, Jaime Sommers, on the 1970s television series The Bionic Woman. She has an older sister Sandi, a younger sister Barry and a younger brother Robert (Robbie). King was born on Apin the suburbs of Omaha, Nebraska, the daughter of Nancy King, a former beauty queen, and Robert King.
![]() It’s got some of the best in-class Launch for an off-road vehicle, meaning it will fly off the line at the start of most Cross-Country races and its incredible off-roading stat means it’ll remain super stable on all terrains. While not a real car in our world, we think the Warthog from Halo is a real hidden gem of a car. But here are a few great cars to pick up that will help you out with tearing up the track. Finally, tuning and modifying your cars is a huge part of Forza Horizon 5, so experiment with auto upgrades, custom tunes, and community-made tune setups to find what works for you. ![]() You can read our Forza Horizon 5 tips guide for more information on assists, but we’ve been playing with Simulation Steering and Traction and Stability Control off. It’s important to note that the assists you have active will also quite drastically affect how different cars feel. Owning a variety of cars – which you can see in the Forza Horizon 5 car list – is really important to succeeding in all aspects of Forza Horizon 5, so we’ve tried to pick cars across a range of classes that are well-suited to different race types and are good to use right from the start. A Ferrari is always going to beat a Jeep in a road race, but that same Ferrari will be wrapped around a tree as the Jeep zooms by on a cross-country circuit. Forza Horizon 5 Barn Finds also offer some decent classic cars tooīefore we give our recommendations for some of the best cars in Forza Horizon 5, we should explain that there is simply not a ‘best car’ in the game. ![]() Solutions that are easy to use and manage ensure the highest level of protection. With F-Secure's resources and service at their disposal, businesses with limited IT staff resources can enjoy the same benefits as larger enterprises. Integrated solution packages for small and medium-size businesses Reference customers include Barclays Bank, TeliaSonera, Crédit Agricole, DaimlerChrysler, Honda, BASF, the Finnish Parliament and the Tokyo Metropolitan Government. Now that mobile e-mail and remote data access have become increasingly routine, we can also help corporate customers of every size to safeguard their out-of-office communications. Whatever the type or size of the security challenge, we have solutions that can be relied on to protect your vital interests.Ĭentrally-managed security for large enterprisesį-Secure products enable CIO's and IT managers to enforce corporate security policies, limit legal liability, increase employee productivity and reduce network bandwidth consumption. Today, however, these issues have become a daily concern for companies of all sizes - not to mention individual personal computer and mobile phone users. You need JavaScript enabled to view it.į-Secure is a leading security solution provider for complex networks and mobile workforces. This email address is being protected from spambots. Pharmaceuticals, Transportations, Information Technology, Telecommunications, Healthcare, Finance US, Luxembourg, Ireland, Wallonia, Germany, UK, Flanders, Brussels, Belgium, France Developing and distributing easy-to-use protection against new viruses within hours of their discovery - and often well in advance of other antivirus vendors. The F-Secure Data Security Lab, staffed with globally recognized virus experts, is on call 24 hours a day. That's why our renowned ability to pounce on diverse, unpredictable new threats as they appear makes F-Secure your most reliable choice. If a virus protection update is delivered to you only three hours faster, it can reduce the probability of infection by whole orders of magnitude.īy contrast, receiving an update just 60 seconds too late can mean that your whole antivirus system is completely disabled. Criminals commonly test the malware they develop against commercial heuristic ("proactive") packages. What's more, as risk scenarios mutate, our automatic security updates ensure that the best available protection is always at your disposal. Our proactive technologies together with record reaction times minimize false positives and repeatedly save our customers from attacks that wreak havoc worldwide. F-Secure has a proven track record of reacting faster to imminent threats and staying one step ahead of the industry in developing protection against new ones. Minutes can count, literally - often making the difference between whether your systems survive an attack or not. In this business, speed of response is an essential factor in the quality of protection. The company has consistently been one of the fastest growing publicly listed companies in the industry. ![]() Founded in 1988 and headquartered in Finland, F-Secure has been listed on the OMX Nordic Exchange Helsinki since 1999. This is substantiated by the company's independently proven ability to respond faster to new threats than its main competitors. The solutions are also available as licensed products through thousands of resellers globally.į-Secure aspires to be the most reliable security provider, helping make computer and smartphone users' networked lives safe and easy. One way to demonstrate this is the speed of our response.į-Secure's award-winning solutions are available as a service subscription through more than 150 Internet service providers and mobile operator partners around the world, making F-Secure the global leader in this market. We want to be the most reliable provider of security services in the market. ![]() We deliver hardened solutions that make it easier for enterprises to work across platforms and environments, from the core datacenter to the network edge.F-Secure Corporation protects consumers and businesses against computer viruses and other threats from the Internet and mobile networks. We’re the world’s leading provider of enterprise open source solutions-including Linux, cloud, container, and Kubernetes. Get started LinkedIn YouTube Facebook Twitter Products The Red Hat Hybrid Cloud Console lets teams get started quickly on business-critical tasks, from building and installing operating environments, to monitoring for potential vulnerabilities, to accessing certified automation, and more. ![]() Using “.” isĮquivalent to using relative zero values “c:+0,+0”.Ĭp:str Will PRINT THE COLOR value at the given screen location. Instead of x and y values, you mayĪlso use “.”, which means: the current position. (If you need to specify absolute negative values in case you have a setup with a second display arranged to the left of your main display, prefix the number with “=”, for instance “c:100,=-200”.)Ĭ:x,y Will CLICK at the point with the given coordinates.Įxample: “c:12,34” will click at the point with x coordinateġ2 and y coordinate 34. Of course, relative and absolute values can be mixed, and negative values are possible, so “c:100,-20” would be perfectly valid. For example, “m:+50,+0” will move the mouse 50 pixels to the right. Whenever a command expects a pair of coordinates, you may provide relative values by prefixing the number with “+” or “-”. See below for a list of all commands and the arguments they expect. Example: “c:123,456” is the command for clicking (the “c” is the command identifier for clicking) at the position with x coordinate 123 and y coordinate 456. A command consists of a command identifier (a string that tells cliclick what kind of action to perform) and usually one or more arguments to the command, which are separated from the command identifier with a colon. To use cliclick, you pass an arbitrary number of commands as arguments. V Show cliclick version number and release date The default (and minimum) value for -w is 20. “cliclick -w 200 wait:500” will wait for 700 milliseconds. If you find that you use the “wait” command too often, w Wait the given number of milliseconds after each event. Additionally, lines starting with the hashĬharacter # are regarded as comments, i.e.: ignored. In the same format/syntax as commands given as argumentsĪt the shell. Specify a file from which cliclick will read the commandsĮach line in the file is expected to contain a command f Instead of passing commands as arguments, you may instead The time needed for moving will be higher if the distance On the distance between the start and the end position, i.e. If this option is used, the actual speed will also depend “natural” or “human-like”, which also implies: will be slower. ![]() Value is (default: 0), the more will mouse movements seem ![]() e Set an easing factor for mouse movements. To a file (which will be overwritten if it exists).īy default (if option not given), stdout is used for printing Possible values are: stdout, stderr, clipboard or the path d Specify the target when using the “p” (“print”) command. Performed) or “test” (cliclick will only print the m The mode can be either “verbose” (cliclick will print aĭescription of each action to stdout just before it is r Restore initial mouse location when finished To get a quick first impression, this is what you will get when you invoke cliclick -h: USAGEĬliclick command1 It is written in Objective-C and runs on OS X 10.9 or later.įor more information or for downloading a compiled binary, please take a look at cliclick’s homepage Press Esc to exit without taking a screenshot.Cliclick (short for “Command Line Interface Click”) is a tool for executing mouse- and keyboard-related actions from the shell/Terminal. To read the start and end coordinates to use with Cliclick's start a drag (dd:x,y) and end a drag (du:x,y), with an app in full screen mode and Mission Control engaged, you can use Command-Shift-4 to open the screenshot crosshair pointer. You can drag a full screen app space in Mission Control to the left of the desktop space. Use the command cliclick -h in Terminal to get help or run do shell script "usr/local/bin/cliclick -h" in its own script in Script Editor and read the results at the bottom. To navigate to the folder in Finder use Command-Shift-G. Download, open the DMG by double-clicking and drag or copy/paste the binary into /usr/local/bin/. It requires the mouse and keyboard command-line tool Cliclick. You can start with the following basic script without error handling. Keep in mind GUI scripting can be finicky and unreliable. One option is to use GUI scripting in an AppleScript. Open App -> Make App full screen -> Go to Mission Control -> Move full screen App to the left of the main Desktop -> Go to main Desktop. A series of steps in a script at startup would be something as: Not only can Instagram highlights extend the ‘life’ of your stories content and get more eyeballs on your work, but they’re also a great way to show what your account is all about. Instagram highlight cover #1: Instagram highlight cover #2: Instagram highlight cover Instagram highlight cover #4: Instagram higlight cover #5: Instagram highlight cover #6: Instagram highlight cover #7: Instagram highlight cover #8: Instagram highlight cover #9: Instagram highlight cover #10: says your Instagram stories can’t live on your profile forever? Thanks to Instagram highlights, they can be eternalized on your feed for your audience to enjoy over and over again.10 examples of beautiful Instagram highlight covers.Want a shortcut for creating Instagram highlight covers?. ![]()
![]() Even for the experienced users, they may also get lost when trying to uninstall a problematic, stubborn or even malicious application. In the latter case it is quite necessary to clean out those junk files from your Mac for complete removal.įor some novice users, they may have no idea how to remove Debt Quencher 1.3.3 in a proper way. These vestiges can be very small in size, thus leaving them alone may not affect your Mac performance, yet they can also be a large chunks of useless files that occupy a large portion of your hard drive space. However, a fact is often neglected that, even the stand-alone software may might still leave its configuration and preferences files on multiple system directories after you carry out a basic uninstall. Generally speaking, most Mac applications are separate bundles that contain the executable and any associated resources for the app, and therefore users can easily remove any unwanted software (if they are installed properly) from their Macs. ![]() ![]() In normal cases Mac users just need to simply drag and drop the target app to the Trash and then empty the Trash to perform the standard uninstallation. Uninstalling applications in macOS/Mac OS X is quite different from that in Windows operating system. Things you should know about Mac app removal: How to uninstall Debt Quencher 1.3.3 on Mac computer? If you encounter problem when trying to delete Debt Quencher 1.3.3 as well as its associated components, read through this removal tutorial and learn about how to perfectly remove any unwanted applications on your Mac. Remove Debt Quencher 1.3.3 effectively - Mac Uninstall Guide ![]() film name, exposure number etc.) and user-defined XMP schema for extra flexibility Custom XMP schema for film camera properties (e.g.Equipment library to store metadata properties of the film cameras and other analog equipment.Modification of the most EXIF, IPTC and XMP metadata tags for JPEG and TIFF files.Modification of the most EXIF, IPTC and XMP metadata tags for JPEG and TIFF files. ↓ 01 – AnalogExif | Windows | macOSĪnalogExif is a free metadata editor for the scanned films and DSC-captured digital images. By modifying these metadata, it doesn’t mean you have successfully fooled the police, there will always be digital breadcrumbs that are traceable. Just for your information, photo metadata allows information to be transported with an image file, in a way that can be understood by other software, hardware, and end users, regardless of the format. However, for those looking for a more powerful metadata editor, this article has a simple list of freeware that enables you to change exif data of photos. □ □ □ 4 Free FBI & CSI Digital Photo Forensic Tools To Analyze Fake Photos ![]() You can change the description, tags, authors, copyright information, data modified and many more. Microsoft Windows Explorer has the capability to edit exif data. How to change the data and properties on a Jpeg, Tiff or RAW image file format? If you’re searching for a freeware that does simple exif editing, look no further. Updated: Janu/ Home » Freeware and Software Reviews Microsoft Fax Software, How to Send Free Fax Online via Computer and Emailġ0 Best Mac OS X Anti-Spyware and Anti-Virus Software for Freeĭownload Free Kaspersky Internet Security Antivirus for Windows 8Ħ Months Free Genuine Serial Number For Panda Internet Security Antivirus Top 8 Free 90 days Full Version Antivirus Software Trial for Norton, McAfee, Kaspersky, AVG, Trend Micro and moreĭownload Free Norton 360 Version 7.0 OEM for 90 Days Trialĭownload Free AVG Internet Security With 1 Year Serial License Code 40 Funny Doodles For Cat Lovers and Your Cat Crazy Lady FriendĦ0 Quotes On Cheating Boyfriend And Lying Husbandġ20 Free Airport WiFi Passwords From Around The WorldĤ Ways To Boost And Optimize Wireless WiFi Signal Strength And SpeedĦ Virtual SIM Phone Number App For iOS And Android SmartphonesĦ Best VPN for Gaming – No Lags, 0% Packet Loss and Reduce Ping msħ Free Apps To Find, Spy And Track Stolen Android Smartphoneġ0 Best Free WordPress Hosting With Own Domain And Secure Securityġ0 GPS Tracker For Smartphones In Locating Missing, Abducted And Kidnapped Childħ Laptop Theft Recovering Software with GPS Location Tracking and Sp圜amĭownload Free McAfee AntiVirus Plus for 30 Daysĭownload the New Norton Antivirus, Internet Security ![]() Poker Copilot 5 is one of the top choices for running a tracking and analysis program on an OS X operating system. The 2 + 2 format is useful for the popular 2 + 2 poker forums.License: 30-day free trial, $79 one-time fee for Hold'em and Omaha, €31 to upgrade from Version 4 Poker Copilot 5 Synopsis.The raw text version can be used in other hand history tools.The formatted version is good for copying and pasting to friends or coaches.You can view for a text version of the replay by clicking on the Text button in the replayer. That is, you are 3 times more likely to win than to lose. A 75% probability of winning shows as 3:1. If you have a 50% probability of winning, the odds show as 1:1. The odds are shown in two ways: as a percentage, and as a ratio. In a real-world situation, your opponents are more likely to have stronger hands, so do consider that the probability is only a rough measure. It is assumed that your opponents have any random hand. So as the flop and turn become known, the odds change. If you have enabled the “Odds” checkbox, then the hand replayer shows you the probability you’ll win the hand, also known as the “pot odds”. This file will be saved on the desktop with the name of the Poker room and hand number included in the file name. This is playable by media players such as VLC, QuickTime or Windows Media Player. Note that odds are updated as the hand progresses.Ĭlick on Record to save your hand as a “.mov” file on the desktop. The F on the rail marks the flop, T is for the turn, and R is for the river. You can also use the slider to move forward or backward in the hand. To freeze the action, you can click on the pause button or press the space bar. The replayer progresses from one player to another and highlights each player’s move. To replay the hand, click on the play button or press the space bar. Show each hand initially at the beginning of the hand, instead of starting with result.Showing player names instead of positions, using the Anonymise checkbox,.They’ll be shown in the bottom-right corner, ![]() You can change the appearance of the replayer window by: In the lower part of the replayer, you have several pieces of information that identify the hand tournament number, blinds level, hand number.The hand is shown at the end of the hand.If you have a note on a player, a small pencil icon appears next to the player’s name. Stack counts are displayed under position names. Players are identified by their position instead of their nicknames.Hands not imported if your Windows username is in Greek, Hebrew, etc.Are play money play home tournaments supported?.How do I delete a specific hand from the database?.Poker Copilot crashes when I click on HUD panels.Why do some iPoker hands show the wrong winnings?.Which Omaha variants does Poker Copilot support?.Why does Poker Copilot refer to Cut-off, Cut-off-1, etc instead of Middle Position, Under the Gun, etc?.Why are some tournaments missing from my charts?.How to make the HUD work properly on iPoker MTTs?.When I add my SharkScope account, why do I see “Access to this application is not authorised”?.How can I manually enter tournament results if I’m missing the tournament summary file?.How can I keep Poker Copilot in sync on both my computers?.Why do I get a Zoom configuration error?.Does Poker Copilot work with Zoom Poker?.Can I use one license key on two computers?.Requesting and saving tournament summaries from PokerStars.Requesting and saving hand histories from PokerStars.Adding PokerStars tournament rebuys and add-ons.Moving Poker Copilot from Windows to Mac.Moving Poker Copilot from Mac to Windows.Moving Poker Copilot to a new Windows computer.The “Star” menu: Marking hands for later review.Changing the HUD control panel location.Configuring the Poker HUD while playing.Winning Poker Network (America’s Cardroom, etc).Downloading and Installing Poker Copilot. ![]() Replacing a discrete graphics card with another model that can be installed in one or another case, it is easy to significantly increase the performance in games. With an integrated chip, things are much more complicated. Some laptops provide for its replacement with a more powerful one, while others do not provide such an opportunity. Third, the most inexpensive, use the processor core to calculate graphics, allocating the amount of RAM for this. In this case, we are not talking about any replacement cards.Ĭheck also Best Gddr5 Graphics Cards How to buy the right laptop You can improve the capabilities of your laptop. A discrete graphics card is a computational monster. It is she who gives the greatest advantages in games . The best laptop graphics cards can easily meet the needs of the most demanding applications. And the top solutions from NVIDIA do it with large reserves, in synthetic tests showing a frame rate several times higher than the recommended 50 frames per second.An integrated graphics card is several times worse and sometimes orders of magnitude worse than a discrete one. Its task is to save energy . It does not drain the battery much. Manufacturers get the opportunity, without reducing the autonomy, to reduce the weight of the laptop. By installing a battery of reduced capacity in it, it is possible to win in the dimensions of the case. ![]() The role of both video cards in a laptop is the same: to calculate graphic data and generate a signal for displaying a picture on the monitor. However, their functions are very different. What do integrated and discrete graphics cards do? |